5 Lifestyle Hacks To Help You Live Healthier
Living a healthy lifestyle can be a challenge nowadays, with work, school, and familial obligations. But even though life is busy, it is essential to take care of your health. There are many simple hacks that you can use to improve your health.
Drink Warm Lemon Water
A great source of calcium, you can start your morning off with a glass of warm lemon water. Lemon alkalizes your body and clears out toxins. It can also boost your energy. And if you drink it regularly, it could help with dental health and maintain a healthy digestive system.
Use Essential Oils
Essential oils are extracted from flowers, tree bark, seeds, and leaves. They are known for their beneficial properties. Peppermint, lemon, lavender, and frankincense are some of the most popular essential oils. They can be used to help the immune system, balance emotions, improve digestion, reduce skin irritation, and aid discomfort.
Take an Epsom Salt Bath
Epsom salt is something that you can likely find in your local pharmacy or grocery store. As it has magnesium in it, which can help get rid of muscle soreness, and relax. This is turn can help you fall asleep. Plus, inhaling the steam during the bath can help clear out your sinuses and hydrate your airway. For a bath, you’ll need around two cups of epsom salt.
Add Superfoods to Your Diet
Superfoods are nutrient-rich foods that can help boost health. Eggs are one of the healthiest foods that you can eat. One egg has 72 calories and six grams of protein. Tomatoes are another superfood that you should add to your diet. They have an antioxidant in them called lycopene, which can be super beneficial, as recent studies have shown that lycopene could reduce the risk of a heart attack by 34 percent. Walnuts are also a great superfood. They are high in omega three fatty acids, which can improve your heart and brain health.
Take a Multivitamin
It is best to get all of your nutrients from your diet. However, the nutrients have been depleted from the soil. That is why it can be hard to get all of the nutrients from your diet alone. A high-quality multivitamin can provide you with the nutrients that you may not be getting your diet. Targeted supplements like vitamin D, magnesium, redox, and fish oil can also be beneficial. Ask your doctor or a nutritionist about what supplements they recommend for your current health and lifestyle.
Keep Your Living Space Clean
We’re not talking about disinfecting your kitchen counters regularly or making sure your toilet gets scrubbed (although those are definitely good for health). What we’re talking about here is reducing clutter. Clutter like piles of laundry and a mound of dirty dishes in the sink create subconscious load, which in turn accumulates at the back of your mind until you feel like you’re going to explode for no discernible reason. Set aside some time each week to pick up around the house. Take it one room at a time. You may be surprised to find that you will be much happier with less clutter in your home.
There are many barriers to living a healthy lifestyle. However, you can make it easier by drinking lemon water, using essential oils and taking an epsom salt bath. You can also take a multivitamin, and try to integrate your diet with plenty of superfoods. This way, you can begin your journey in only using natural remedies, and experience a higher level of wellness. This can, in turn, boost your confidence and potential for success in life.
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