5 Ways to Regain Your Confidence After a Divorce
A divorce can be very devastating, especially if you are not the one who has initiated it. Divorce can bring a major blow to your self-esteem and confidence. To top it off, there is some added stress because of all of the changes you are going to have to endure. Fortunately, there are ways that you can regain your confidence after divorce so you can move forward with your life.
Don’t Look at Divorce as a Failure
While it is tempting to think about divorce as a failure on your part, it is not the best thing to do. Divorce means that you two were not a match. You can look at factors that may have led to the divorce. While there are factors inside the marriage that have an effect on it, there are also outside factors to consider.
Don’t Be Emotionally Driven
While it is an emotional time for you, it is not a good idea to let your emotions drive you. One of the worst things you can do when going through a divorce is to engage in emotional and destructive behavior. All that is going to do is bring trouble for you. It is better to find more constructive ways of coping.
Don’t Badmouth Your Ex to Your Children
If there are any children involved, you should avoid bad mouthing your ex to your children. Divorce can be especially hard and confusing for children. A better thing to do is support your children and be there for them as they are processing this experience.
Allow Yourself to Grieve
While you don’t want to be consumed by emotion, it is important to allow yourself to grieve your losses. This is an essential part of moving forward. You can think back on all of the good times you had in your relationship. Also, take what you have learned about yourself in the relationship and move forward.
Get in Shape and Build Confidence
During a divorce, you will be tempted to seclude yourself, binge tv, or overindulge on sweets. If your fitness levels have been failing, getting in shape can work wonders for you. Exercise also helps strengthen mental health. You can quickly build confidence in many ways by improving your fitness levels. One thing that could help is joining a group of people who are into fitness. Rather than allow divorce to get you down, take this as an opportunity to improve yourself and build necessary confidence. Whether this is daily exercise or improving the look of your smile, these self-care practices will make a huge difference in how you feel.
While divorce can be devastating for everyone involved, you don’t have to let it consume you. One thing you can do is look at this as a new beginning. This can be an opportunity to learn new things and build an even better life. You may even meet a better match.
To learn more about building your confidence, check out Steven Kuhn’s other work.
References:
HuffPost | 13 Reasons A Divorce is Anything but a Failure
BreakingMuscle | The Divorce Workout: Coping Through Movement
Smilelove | The Cheapest Way to Straighten Teeth
